Hi, I'm Natalie Hollenberg Stal

I’m the founder of MyStrongMe but more than that, I’m a woman who’s walked the path of doing everything for everyone else, until I finally realised I’d left me behind.

I spent years working FIFO in WA boots on, long shifts, chasing goals in a world that asked me to push hard and stay tough. And I did. I was good at it. But when I became a mum and made the move back to SA, everything shifted.

I went from high-vis to high-chair, and somewhere in the noise of nappies and trying to be everything for everyone, I started to feel like I didn’t know who I was anymore.

But here’s the thing I didn’t feel broken. I thought I was doing okay. Until I realised okay wasn’t enough. I had no idea how good life could feel when I actually tuned into myself. When I started to prioritise the kind of self-care that goes deeper than gym sessions and green smoothies.

When I reconnected with my intuition the quiet voice inside me that had been waiting patiently to be heard.

My first step back to myself was movement. After retraining as a personal trainer, I thought I’d found my new path. And in many ways, I had. But something deeper started to call me.

I could see it in my clients the ones who smashed their goals and the ones who didn’t. It wasn’t about how many workouts they did. It was about how they felt about themselves.

They weren’t just coming to move their bodies. They were coming to feel worthy. Seen. Capable. And I knew that feeling intimately.

That’s what led me into Hypnotherapy, Neurolingistic Programming, and Time Line Therapy, Past Life Regression and Psychic Therapy.

It wasn’t about fixing anyone it was about helping women remember who they really are beneath the noise, the pressure, and the roles they’ve had to play.

Through years of inner work, formal training, and my own spiritual growth, I’ve developed a powerful, holistic approach that blends science and soul.

I use tools that help women shift the stories holding them back and reconnect with their inner guidance system—the one that already knows the answers.

Now, I help women:

• Honour themselves in a world that’s taught them to serve others first

• Understand their patterns, emotions, and triggers so they can communicate clearly and live intentionally

• Trust themselves enough to make choices that feel right in their body, mind, and soul

• Feel more present in their parenting, more connected in their relationships, and more proud of the way they show up in their lives

Whether you’re in the FIFO lifestyle or simply carrying the mental and emotional load that so many women do this space is for you.

You don’t need to be fixed. You just need space to come back to you.

And I’m here to guide you there.